Anonymous: So my butt is basically flat, I'm 16, and I hate it so much. What can I do other than run to make it rounder and less flat? How many squats a day? Thanks!
Firstly if I were you I’d be signing up to a gym and seeking advice from a personal trainer.
However in your instance I would also suggest simple bodyweight exercises:
Then when things are getting serious at a gym it’s not a matter of how many squats per day. The only thing you’ll receive by doing that is a little muscle endurance, light weight; high reps.
You want it bigger and rounder? If so you need to be looking at the hypertrophic rep range - 8 to 15 x 3-4 sets
If you are going to reach that you need to lift heavy. Roughly 70-75% of your 1 repetition max.
There’s a lot to learn but start easy body weight and increase the challenge as your body adapts.